Cold and Flu Remedies from Nature.
Are you feeling achy with a scratchy throat? Let’s start with a few natural remedies from the kitchen using ingredients you likely have on hand.
Onion soup to the rescue
Try this: make a soup with six onions, an entire bulb of garlic, about an inch of grated fresh ginger and cayenne pepper. Chase away colds and flu, advises health journalist Hazel Courteney.
Cold and flu remedies from nature can contain Allicin
J. Albert Hermle, author of the book “Finally!!! Stop Having Colds & Flu.” says allicin has the ability to slow and kill a variety of viruses and bacteria. Hermle recommends eating fresh raw white onion within 4 hours of the first signs of a cold or flu. Hermle also recommends;
a flu vaccination, proper hand washing, covering your mouth when coughing or sneezing, avoiding proximity to ill people, and not touching your eyes, nose or mouth before washing your hands.
To ease labored breathing and coughs, you can pour boiling water into a mug containing a slice of raw onion. Strain and drink the infused liquid after it cools. A little honey added will help with the taste.
More benefits of onion and its cousins
Onions, and their cousins leeks, shallots and scallions, contain the flavonoid Quercetin. These flavonoid helps prevent harmful LDL cholesterol from oxidizing and sticking to artery walls. And helps prevent platelets in the blood from sticking together to form clots.
Red and yellow onions have more flavonoid content than white ones. Higher concentrations of quercetin are present in the outer layers of the onion.
I recently came down with the bug and this is what I did to slay the nasties:
- One to two cloves of raw peeled, slightly crushed garlic AKA Russian Penicillin. If your stomach rebels from the garlic, cut back on the amount.
- 8-10 ounces of Orange juice.
- The juice of one lemon, yes, Organic for all ingredients is better.
- 1/4 teaspoon of cayenne pepper, go easy on this if you are not used to taking it.
- Add all ingredients to the blender and hit the liquefy button.
- Drink at least three times a day to beat the bug crud.
I also drank hot Ginger root tea .
Cold and flu remedies from nature try Ginger root
1 tablespoon of Ginger root, chopped or sliced thin. A pinch of Cinnamon, 1/4 tsp Cayenne Pepper, (Honey if you like), in my tea mug. Cover and steep for 15 minutes. Helps support with upper respiratory and settles the stomach nicely. Ginger is also a well documented natural remedy for nausea from motion sickness.
Upper respiratory remedies from trees
I then added a tablespoon of fresh Red Cedar (Thuja plicata) leaf to the mix. Effervescent oils and antibacterial properties help kill the bad bacteria that form in the lungs during a cold or bronchial infection. You can also use Redwood (Sequoia sempervirens) leaf, which is even better. You can drink as much of this tea as you like. Medicinal Plants of the Pacific West, by Michael Moore.
Drink plenty of clear liquids when you are sick
Drink as much clear liquids as you can, water is the best along with Ginger Root tea.
Stay away from sugar as it lowers the immune system, so easy on the honey honey.
Chicken soup for flus and colds
And the old standard of course; chicken soup, it works wonders. Add loads of garlic and onion. And get lots and lots of sleep. Medicine Bomb Chicken Soup.
Natural remedy blue elderberry syrup for boosting the immune system
Elderberry fruit, specifically the berries, are made into a syrup that support and boost the immune system.
We have been making Elderberry syrup for years from the wild blue Elderberry shrub, Sambucus cerulea. With wonderful results.
Make your own cold medicine from elderberry syrup
For the best Elderberry syrup recipe, tried and true – The Amazing Blue Elderberry is the best place to start. The elderberry syrup just by itself is good medicine.
We like to reduce the sugar amount that is called for which makes it a bit more tart. Recently we added sliced ginger root, cinnamon stick to the syrup. Both contain anti inflammatory properties, and honey was added as a preservative for storing the Elderberry syrup at room temperature. Honey has preservative and antibacterial properties.
Over the counter pharmaceutical help
If you can take an over-the-counter flu elixir to help encourage sleep, do! Sleeping the night through will make all the difference in the world for you and shorten the illness.
Always check with your Doctor or Medical Practitioner before following any of the recommendations or recipes I have here. It can be dangerous to mix herbs and over the counter drugs together with certain medical conditions.
Flu shots for me
There is an acute rise in the Whooping cough outbreaks in Washington State and Oregon, I don’t have to worry about this big nasty thank goodness. But it has moved into Oregon with a vengeance. Please be responsible and make sure your children have all their current vaccinations.
The importance of vaccinations
People with low immune systems and the elderly need to be vaccinated to put the breaks on this killer virus and the terrible influenza that every year create serious health problems.
If you have bought into the anti vaccine myth, then I urge you to read about The Great Influenza Pandemic of 1918. By not getting you or your child vaccinated, you are putting your family, friends, and neighbors at risk.